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Meditation for Daily Stress: 10 Practices for Immediate Well-being

by Michel Pascal
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English
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Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.Meditation for Daily Stress: 10 Practices for Immediate Well-beingĀ is more than just an exploration of why we experience stress; it is a guide to a revolution